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Our list of Best diet pills consists of diet pills that are recommended as a "safe" means for achieving weight loss for most people when taken to supplement a healthy weight loss program.

There are two types of diet pills:

• PRESCRIPTION: Available through online pharmacies; prescription requires approval from your doctor; closely regulated by the Food and Drug Administration (FDA); may cause side effects.

• NON-PRESCRIPTION: (fat burners, stackers, herbal pills and sports supplements) Minimal FDA regulation, may be lacking in purity or quality; some are fairly new, definitive data is lacking; may cause side effects.

This list of best diet pills covers both prescription and non-prescription diet pills. It can be noted that the dangers diet pills carry with them are just as prevalent in prescription pills as in non-prescription.

PRESCRIPTION DIET PILLS

1. Phentermine. (Fastin, Ionamin, Adipex-P, generic versions) Appetite suppressant that affects neurotransmitters in the brain; appears on our list of best diet pills for short-term obesity management.

Pros: Approved and regulated by the FDA to promote weight loss.
Cons: Short-term use only; highly addictive.
Side effects: blurred vision, chest pain, breathing difficulties, headaches, decreased libido.

2. Xenical. (Orlistat) First drug in its class to be FDA approved (1999); blocks absorption of fat in the gastrointestinal (GI) tract.

Pros: Gained a spot on our list of best diet pills for successfully preventing up to 30% fat from being stored by the body.
Cons: Despite effectiveness, also carries several dangers diet pills frequently exhibit. May block absorption of vital fat-soluble nutrients (Vitamins A, D, E, & K and beta carotene).
Side effects: bloating, diarrhea, oily stool.

3. Meridia. (Sibutramine) Enhances satiety by increasing the brain’s levels of serotonin, a neurotransmitter that signals a full stomach; brings several dangers diet pills can cause.

Pros: In studies, achieved 5-10% weight loss in one year.
Cons: Elevated blood pressure; not for people with heart disease or stroke history.
Side effects: nausea, insomnia, constipation, headache.

NON-PRESCRIPTION DIET PILLS

1. Hoodia Gordonii. Considered the top choice on our list of best diet pills, Hoodia Gordonii works safely without causing the dangers diet pills often bring with them; suppresses appetite by telling the brain that the stomach is full.

Pros: Suppresses appetite, increases metabolism, burns fat, increases energy.
Cons: Some Hoodia Gordonii products do not contain adequate levels of Hoodia to be beneficial.
Side Effects: None.

2. Chromium picolinate. Mineral thought to boost metabolism and stabilize blood sugar.

Pros: Some studies show benefit to diabetes patients.
Cons: Not proven for fat loss or muscle growth.

3. Conjugated Linoleic Acid. Believed to decrease the body’s deposit of fat.

Pros: May increase lean tissue, in turn raising metabolism.
Cons: May increase risk for diabetes; more data needed.

4. CoQ-10. Compound found in beans and spinach, changes food into energy.

Pros: On our list of best diet pills due to its anti-oxidant properties and claims of increasing energy.
Cons: Weight loss effectiveness not proven.

5. Fat Burners. (Hydroxycut, Zantrex, Leptoprin) Stimulates Central Nervous System for increased calorie burn, usually through Ephedra or Ma huang.

Pros: May burn a few calories per day.
Cons: Dangerous; may cause coma, seizures, heart attack.
Side Effects: jitters, sweating, diarrhea.

6. Cholecystokinin. Peptide hormone in GI tract that suppresses appetite.

Pros: May be a future possibility.
Cons: No successful drug or product on the market yet.

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